Reclaiming Self-Worth: A Case Study in Somatic and Attachment-Informed Psychotherapy for Career Dissatisfaction
How your attachment style informs your career path
Navigating ADHD and Relationships. A Case Study in Couples Psychotherapy
How ADHD impacts relationships
Nurturing the Nest: Navigating Motherhood, Parenthood, and Your Relationship
It is essential to acknowledge that this profound life transition
Book Review - "Hunt, Gather, Parent: Raising Happy, Helpful Little Humans"
Michaeleen Doucleff's "Hunt, Gather, Parent" revolutionizes parenting by advocating for a minimalist approach rooted in ancient wisdom.
Guest Expert: Dr. Nicole Kearney on Navigating the Emotional Journey of Infertility
Dr. Nicole Kearney discusses infertility and how she sees it impact her clients emotionally
What is the Gottman Method Couples Therapy?
Learn about the Gottman Method Couples Therapy and why it’s so popular.
Navigating Anxiety vs. Intuition: Unraveling the Threads and Trusting Your Inner Guide
Learn about key differences in Anxiety vs. Intuition
Somatic Journeying- What is it?
Somatic awareness can bypass conscious thought and provide access to stored information that is essential to your healing journey.
Exploring the Benefits of Polyamory in Romantic Relationships and How Attachment Styles Intersect
Loving more than one partner.
Decoding the Difference: Co-dependency vs. Interdependence
We will examine co-dependency and interdependence, exploring their defining characteristics, potential pitfalls, and the path to cultivating a balanced, interdependent relationship.
The Power of Empathic Listening: A Cornerstone of Couples Therapy
Empathic listening is essential for thriving relationships
How does attachment theory impact my romantic relationships?
Individuals can nurture thriving connections with their partners by gaining insights into attachment styles.
Empathic Listening
Empathic listening puts feeling connected with another above feeling right or trying to get your way. It is the key to satisfaction in most interactions.
Attachment Systems 101
Ideally, the family system fosters a secure attachment between child and caregiver. However, due to a variety of factors, this is not always the case
Exercises to Calm Anxious Thoughts
Try these exercises next time you’re feeling hijacked by anxiety.
How a Walk in the Woods can Be Healing
Aside from the pleasant experience of being outside, research shows that there are several different benefits to walking through the woods.