Holistic Therapy for Navigating Relationships & Dating in Vermont & Beyond
““Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.””
Do you feel like you’ll never find a satisfying romantic relationship?
Your journey may be filled with love, intimacy, loneliness, and emotional well-being complexities. You're not alone. Relationships can be both beautiful and challenging.
It may feel impossible now, but you can feel confident, clear, and satisfied with yourself and your relationship(s) with some tools to build self-awareness and compassion. And I can help you get there.
to navigate the modern dating world
to feel you are in the “right” relationship
to enjoy time with yourself or friend because you are so focused on your relationship or relationship status
Are you struggling?
Therapy for navigating relationships & dating can help you feel satisfied with your relationship status.
How I can help:
Build self-esteem & self-confidence by overcoming insecurities and developing a healthy sense of self-worth, allowing you to enter relationships from a place of strength and authenticity.
Understand your primary attachment style to gain insight into how your attachment style influences your relationships, helping you form healthier, more secure connections.
Manage anxiety and insecurity by developing healthy coping mechanisms to overcome anxiety, fear of rejection, and self-doubt, enabling you to engage confidently in relationships.
Improve communication skills by learning effective communication techniques to express your needs, resolve conflicts, and foster understanding in your relationships.
Together we will…
Imagine a life:
When you know your self-worth and feel confident to ask for your needs to be met, you no longer feel trapped in your thoughts about dating or your unsatisfying relationship, and you feel GOOD being with yourself or others.
Feeling dissatisfied and unsure in your relationship(s) does not have to be your story.
Therapy FAQ
-
Therapy, also known as counseling or psychotherapy, is a collaborative process between a trained mental health professional (therapist) and an individual seeking support to address emotional, psychological, or behavioral challenges. The primary goal of therapy is to improve mental well-being, foster personal growth, and provide tools for coping with life's difficulties.
-
Therapy can be beneficial for various reasons, such as managing stress, anxiety, depression, grief, relationship issues, self-esteem problems, and other mental health concerns. It offers a safe and confidential space to explore thoughts, emotions, and behaviors. It guides in developing healthier coping mechanisms and life skills.
-
Feeling overwhelmed, experiencing persistent negative emotions, struggling with relationships, or facing difficulties in daily functioning are indications that therapy may be beneficial. Suppose you find coping with stressors challenging or feeling stuck in patterns that hinder personal growth. In that case, therapy can be a valuable resource.
-
Therapy sessions typically last around 60-75 minutes. Kali will create a safe, non-judgmental environment to encourage open communication. Kali will actively listen to your concerns, ask questions to gain insight, and work collaboratively to identify and address underlying issues.
-
The duration of therapy varies depending on individual needs and goals. Some individuals may see improvements in a few sessions, while others might require more extended periods to address deeper issues. Therapy is a gradual process, and progress is influenced by factors such as the complexity of the concerns and the client's willingness to engage in the therapeutic process.
You deserve to feel GOOD in your relationship(s).
I want you to know: