Why Do Some Memories Still Feel Alive in Your Body, and How Can Brainspotting Help You Release Them?
Why does your body remember things in ways your mind doesn’t? How can you alleviate symptoms of anxiety, stress, and trauma that show up in a physical way? How does Brainspotting help heal wounds that create these symptoms? This blog explores these questions and more.
Navigating Limerence and Love on the Journey to Secure Attachment
This blog explores how to distinguish limerence from love which can be important for folks with an anxious attachment style or other attachment wounds. This post offers clear guidance on building healthy relationships and recognizing and healing unhealthy patterns.
Decolonizing Therapy and the Ethics of Not Taking Insurance
This post explores the ethics of working outside of the insurance model as a therapist and is informed by the book Decolonizing Therapy by Dr. Jennifer Mullan.
A Case Study in Individual Relationship Psychotherapy for ADHD and Attachment
In this fictional case study, we delve into the life of Emily, a young woman in her twenties, as she embarks on a therapeutic exploration to understand and overcome the challenges that ADHD and attachment issues present in her quest for a meaningful and fulfilling relationship.