OCD & Relationship Anxiety in Vermont & New Hampshire
Couples Therapy for OCD & Anxiety in Relationships
When anxiety hijacks your relationship, it can feel impossible to trust your own mind.
OCD and relationship anxiety can make love feel terrifying. Intrusive thoughts, constant doubt, reassurance-seeking, rumination, and fear of making the wrong choice can quietly take over your relationship and your life.
You may feel:
trapped in mental loops
disconnected from your partner
afraid of your own thoughts
exhausted from trying to feel “sure”
ashamed of what your mind tells you
OCD is not a reflection of your relationship.
It is a condition that hijacks your nervous system and your sense of safety.
to connect with your partner
to feel stable and trusting
to calm your nervous system
Are you struggling?
I specialize in working with individuals and couples where OCD and anxiety are impacting the relationship.
How I Support Couples with OCD and Relationship Anxiety:
My approach is collaborative and integrative, blending attachment-based therapy, somatic support, Gottman Tools, Exposure and Response Prevention, and Brainspotting to support deep healing. I will work alongside your individual therapist on an as-needed basis for a well-rounded approach to support.
Understand how OCD operates in relationships
Reduce compulsive reassurance and checking
Build nervous system regulation
Strengthen emotional resilience
Rebuild trust in yourself and your partnership
Learn how to relate differently to intrusive thoughts
Together we will…
Imagine a life where:
Anxiety no longer controls your relationship
You feel grounded in your choices
Your mind feels quieter
Your relationship feels supportive again
You trust yourself & your partner
There is a way forward.
Your relationship can feel steadier, calmer, and more connected.
I want you to know: