How to Feel Close Again: Rebuilding Connection After Disconnection
This blog explores how to repair a relationship when partners have drifted apart. It draws on strategies from the Gottman Institute, Somatics, and Holistic Couples Therapy.
The Chemistry of Connection: How Dopamine and Oxytocin Influence Our Relationship Patterns
Learn how Dopamine and Oxytocin impact our relationships and interact with attachment styles and attachment wounds. Through this post you can gain valuable insight into how and why you may fall into certain patterns in relationships and gain a better understanding of how you can shift these patterns for healthier long-term relationships.