How To Survive the Holidays as a Highly Sensitive Person
This blog offers advice for navigating the holidays as a Highly Sensitive person. It provides suggestions and strategies to help reduce overwhelm and find enjoyment in the busy holiday season.
Harnessing the Power of Meditation and Mindfulness for Anxiety, Relationship Stress, and ADHD
Meditation and Mindfulness have so many benefits. In this post you can learn how mindfulness practices specifically benefit people struggling with relationship stress, anxiety, and ADHD.