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Harnessing the Power of Meditation and Mindfulness for Anxiety, Relationship Stress, and ADHD

Meditation and Mindfulness have so many benefits. In this post you can learn how mindfulness practices specifically benefit people struggling with relationship stress, anxiety, and ADHD.

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From Anxious-Avoidant Dance to Secure Togetherness

This blog can help couples understand the patterns at play when one partner is anxiously attached and the other is avoidantly attached. It also provides tips and strategies for healing these patterns and building healthier relationships in the long run.

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A Case Study in Individual Relationship Psychotherapy for ADHD and Attachment

In this fictional case study, we delve into the life of Emily, a young woman in her twenties, as she embarks on a therapeutic exploration to understand and overcome the challenges that ADHD and attachment issues present in her quest for a meaningful and fulfilling relationship.

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Reclaiming Self-Worth: A Case Study in Somatic and Attachment-Informed Psychotherapy for Career Dissatisfaction

In this fictional case study, we delve into the life of Emma, a young woman in her late twenties, as she engages in somatic and attachment-informed psychotherapy to overcome the challenges of career dissatisfaction and reclaim her sense of self-worth. This is a great exploration of how your self-worth can impact your career path.

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Navigating ADHD and Relationships. A Case Study in Couples Psychotherapy

A fictional case study exploring how ADHD can impact relationships and family life. This study leans heavily on the The Gottman Method as it’s therapeutic framework.

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Navigating the Maze: ADHD in Women in their 20’s

This blog explores how ADHD shows up in and impacts young women. It also provides suggested therapeutic and lifestyle tools to support young women in managing an ADHD diagnosis effectively.

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Nurturing the Nest: Navigating Motherhood, Parenthood, and Your Relationship

This blog explores the intricate dance between motherhood, mental well-being, and the dynamics of partnerships. It explores the profound influence of motherhood on mental health, parenting, and relationships, drawing insights from experts like John Gottman and Esther Perel while providing practical tips and resources to empower mothers and couples in nurturing their little ones, their mental health, and their relationships.

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Book Review - "Hunt, Gather, Parent: Raising Happy, Helpful Little Humans"

Michaeleen Doucleff's "Hunt, Gather, Parent" revolutionizes parenting by advocating for a minimalist approach rooted in ancient wisdom.

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Navigating Motherhood with ADHD

How ADHD and Motherhood impact each other

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Guest Expert: Dr. Nicole Kearney on Navigating the Emotional Journey of Infertility

Dr. Nicole Kearney discusses infertility and how she sees it impact her clients emotionally

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What is the Gottman Method Couples Therapy?

Learn about the Gottman Method Couples Therapy and why it’s so popular.

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Navigating Anxiety vs. Intuition: Unraveling the Threads and Trusting Your Inner Guide

Learn about key differences in Anxiety vs. Intuition

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Somatic Journeying- What is it?

Somatic awareness can bypass conscious thought and provide access to stored information that is essential to your healing journey.

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Exploring the Benefits of Polyamory in Romantic Relationships and How Attachment Styles Intersect

Loving more than one partner.

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Decoding the Difference: Co-dependency vs. Interdependence

We will examine co-dependency and interdependence, exploring their defining characteristics, potential pitfalls, and the path to cultivating a balanced, interdependent relationship.

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The Power of Empathic Listening: A Cornerstone of Couples Therapy

Empathic listening is essential for thriving relationships

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How does attachment theory impact my romantic relationships?

Individuals can nurture thriving connections with their partners by gaining insights into attachment styles.

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5 Senses Grounding Exercise

This this the next time you feel flooded.

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Empathic Listening

Empathic listening puts feeling connected with another above feeling right or trying to get your way. It is the key to satisfaction in most interactions.

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Attachment Systems 101

Ideally, the family system fosters a secure attachment between child and caregiver. However, due to a variety of factors, this is not always the case