Therapy for Young Women in Vermont & Beyond
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Welcome- you are one step closer to where you can feel like the empowered woman you know is inside.
You've come to the right place if you're experiencing anxiety, grappling with troubled relationships, or feeling disconnected from your intuition.
I understand the unique challenges that young women face in today's fast-paced, demanding world. The weight of societal expectations, the pressures of modern relationships, and the overwhelming sense of disconnection can leave you feeling lost and alone. You are not alone.
As a holistic psychotherapist who reconnects women with their inner wisdom, I am here to help you navigate these challenging waters. Together, we will deeply explore your inner landscape, dismantling outdated programming that no longer serves you. Through somatic work, we will invite your body and mind to engage in a robust healing process, connecting you to the inherent wisdom that lies within.
Imagine a life where anxiety no longer holds you captive, relationships become sources of nourishment and growth, and your intuition becomes a guiding force in your decision-making. I have this vision for you and am committed to helping you bring it to life.
In our sessions, you will find a compassionate and nonjudgmental space to express your deepest fears, unravel limiting beliefs, and explore new pathways toward personal empowerment. Together, we will nurture your mind, body, and soul, guiding you toward a more authentic and fulfilling life.
Take the first step towards reclaiming your inner wisdom and transforming your relationship with yourself and others. Book your FREE consultation session today and discover the profound shifts that await you.
Managing Anxiety & Perfectionism
Navigating Relationships
Career Counseling/Coaching
My Specialities
Individual Holistic Therapy for Young Women (18-40)
FAQs
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My rates are based on seeing no more than 12 clients per week. This pacing allows me to give you my best self and deepens the therapeutic relationship. Book your FREE consultation to learn more.
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None.
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Insurance companies can be very challenging and time consuming to work with. It is not uncommon for therapists who work with them to have thousands of dollars tied up and may never be reimbursed. Their reimbursement rates are also lower than the standard rate and it does not account for business expenses, continuing education, saving for retirement, health insurance, ethical pacing to prevent burnout and more.
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1. Book your FREE Consultation.
2. Secure your weekly or bi-weekly meeting time.
3. You'll fill out a few client forms on a HIPAA compliant platform, Sessions Health.
4. During our first meeting, we will review the forms you signed in Sessions Health, General Policy Guidelines, see if you have any questions, and begin the Intake Assessment.
5. Meet weekly or bi-weekly at your scheduled time. Additionally to depth work, I usually incorporate checking in on goals you have set for yourself each week and how they contribute to your growth and discussing relevant things for you. You have control of the sessions and how you wish to use the time.