Can Brainspotting Strengthen Relationships—and Help You Feel Truly Seen by Your Partner?
This blog post details how brainspotting can support couples in navigating conflict and building trust. The author discusses her observations as brainspotting practitioner and outlines some of the physiological aspects of using brainspotting in couples’ therapy.
How to Feel Close Again: Rebuilding Connection After Disconnection
This blog explores how to repair a relationship when partners have drifted apart. It draws on strategies from the Gottman Institute, Somatics, and Holistic Couples Therapy.
Relationship Anxiety or Something Deeper? Understanding Your Emotional Triggers
This blog post outlines where relationship anxiety originates by looking at attachment theory, somatics, and parts work. It also explores the many different tools that can be used to help heal relational anxiety such as brainspotting, breathwork, and therapy.
From Anxious-Avoidant Dance to Secure Togetherness
This blog can help couples understand the patterns at play when one partner is anxiously attached and the other is avoidantly attached. It also provides tips and strategies for healing these patterns and building healthier relationships in the long run.
Navigating ADHD and Relationships. A Case Study in Couples Psychotherapy
A fictional case study exploring how ADHD can impact relationships and family life. This study leans heavily on the The Gottman Method as it’s therapeutic framework.