Relationship Anxiety or Something Deeper? Understanding Your Emotional Triggers
This blog post outlines where relationship anxiety originates by looking at attachment theory, somatics, and parts work. It also explores the many different tools that can be used to help heal relational anxiety such as brainspotting, breathwork, and therapy.
From Anxious-Avoidant Dance to Secure Togetherness
This blog can help couples understand the patterns at play when one partner is anxiously attached and the other is avoidantly attached. It also provides tips and strategies for healing these patterns and building healthier relationships in the long run.
Navigating ADHD and Relationships. A Case Study in Couples Psychotherapy
A fictional case study exploring how ADHD can impact relationships and family life. This study leans heavily on the The Gottman Method as it’s therapeutic framework.