What to Do When Parts of You Pull Away During Conflict
This post discusses the different responses to conflict as related to parts work/ protector parts. It also offers tools for how to work with these parts and navigate conflict in a healthier way.
Connecting Through Conflict Using the Gottman Method
Learn tools for navigating relational conflicts and stressful moments. This post draws on The Gottman Method as a primary framework and offers guidance on how to self-regulate and stay grounded amidst conflict.
Navigating ADHD and Relationships. A Case Study in Couples Psychotherapy
A fictional case study exploring how ADHD can impact relationships and family life. This study leans heavily on the The Gottman Method as it’s therapeutic framework.