Is Your Anxiety Trying to Protect You, and What Is It Really Asking You to Notice in Your Relationships?
This blog post explores the underlying purpose of relationship anxiety. It outlines the role the nervous system plays in relationships anxiety and also offers tools like mindfulness and Brainspotting and insights to help address anxiety in relationships.
Relationship Anxiety or Something Deeper? Understanding Your Emotional Triggers
This blog post outlines where relationship anxiety originates by looking at attachment theory, somatics, and parts work. It also explores the many different tools that can be used to help heal relational anxiety such as brainspotting, breathwork, and therapy.