Why Do Some Memories Still Feel Alive in Your Body, and How Can Brainspotting Help You Release Them?
Why does your body remember things in ways your mind doesn’t? How can you alleviate symptoms of anxiety, stress, and trauma that show up in a physical way? How does Brainspotting help heal wounds that create these symptoms? This blog explores these questions and more.
Relationship Anxiety or Something Deeper? Understanding Your Emotional Triggers
This blog post outlines where relationship anxiety originates by looking at attachment theory, somatics, and parts work. It also explores the many different tools that can be used to help heal relational anxiety such as brainspotting, breathwork, and therapy.